A) Apocalypse Conditioning
AMRAP 18 min
Max rep DB step Over
Every minute including 0:00 perform a 1 Dirty DB complex
Dirty DB complex: Double DB deadlift + Double DB Clean & Jerk + Cluster
A) Apocalypse Conditioning
AMRAP 18 min
Max rep DB step Over
Every minute including 0:00 perform a 1 Dirty DB complex
Dirty DB complex: Double DB deadlift + Double DB Clean & Jerk + Cluster