ENDURANCE CONDITIONING
Amrap 30’ with 1’ on and 30” off pattern:
70 OHS pvc
60 Deadllifts
50 Burpees
40 Floor Press*
(*Cassa D’acqua, Kb o Db)
ENDURANCE CONDITIONING
Amrap 30’ with 1’ on and 30” off pattern:
70 OHS pvc
60 Deadllifts
50 Burpees
40 Floor Press*
(*Cassa D’acqua, Kb o Db)