A) Conditioning
150 Double Unders
15 Pullups
15 Db Snatch ( 22,5 / 15 )
150 Double Unders
rest 2′
100 Double Unders
15 Pullups
15 Db Snatch
100 Double Unders
rest 2′
50 Double Unders
15 Pullups
15 Db Snatch
50 Double Unders
cap 20 min