STRENGTH
Back Squat – 10 min
3×3@90%
CONDITIONING
Amrap 15 min
10 Hspu
20 Oh Single Arm Lunges DB ( 22,5/15 )
30 DB Hang Clean
STRENGTH
Back Squat – 10 min
3×3@90%
CONDITIONING
Amrap 15 min
10 Hspu
20 Oh Single Arm Lunges DB ( 22,5/15 )
30 DB Hang Clean