5 Superset:
Bulgarian Split Squat Appesantiti* (non Alt.) 4+4 tempo 40X1
Poi subito
8 Front Squat* tempo 40X1
Pausa 1’30 dopo ogni round
* (Cassa D’acqua, Kb o Db)
4 mins AMRAP / 2’ rest (redo del 27 aprile, cerca di migliorarti! 🙂
3 Wall Climbs + 8 Mountain Climbers + 16 Ground to Shoulder/Clean*
4 mins AMRAP / 2’ rest
2 Wall Climbs + 12 Mountain Climbers + 12 Ground to Shoulder/Clean*
4 mins AMRAP / 2’ rest
1 Wall Climb + 16 Mountain Climbers + 8 Ground to Shoulder/Clean*
Total time 17
* (Cassa D’acqua, Kb Clean o Db Clean)
