1.Strength
EMOM 8 min
Hang Squat Clean 1 @90% of your 1RM
2. Conditioning
Every 4 Minutes for 3 Rounds
13 Burpee Box Jumps
11 Clean and Jerk 65/45
8/6 Muscle Ups
*More Options
Muscle Ups: fewer reps, bar muscle ups, jumping ring muscle ups, burpee chest to bar pull ups
