A) Conditioning
AMRAP 2’30” x 8 rounds ( 24 min )
5 Pull Ups
10 Pushups
15 Air Squat
20 Power Snatch ( 15 / 20 )
rest 30”
A) Conditioning
AMRAP 2’30” x 8 rounds ( 24 min )
5 Pull Ups
10 Pushups
15 Air Squat
20 Power Snatch ( 15 / 20 )
rest 30”