1. Strength – For Weight
Every 2 min for 8 rounds
2 Squat Clean @80%
2. Conditioning
15-12-9-6
Chest to Bar Pull Ups
Power Snatch 60/35
Target Time: 5-9 minutes
*More Options
– Chin over bar pull ups
– Lighter barbell
1. Strength – For Weight
Every 2 min for 8 rounds
2 Squat Clean @80%
2. Conditioning
15-12-9-6
Chest to Bar Pull Ups
Power Snatch 60/35
Target Time: 5-9 minutes
*More Options
– Chin over bar pull ups
– Lighter barbell