1. Strength – For Weight
“Touch and Go” Push Jerk
9-7-5-2
Start around 70%
2. Interval
21 Calorie Row
14 Thrusters 50/30
5 Rope Climbs
Rest 3:00
5 Rope Climb
14 Thrusters 50/30
21 Calorie Row
Rest 3:00
21 Calorie Row
14 Thrusters 50/30
5 Rope Climbs
Target Time: 18-20 minutes
