STRENGTH
Every 2 min for 6 Rounds
Squat Clean + Hang Squat Clean + Jerk
( incrementa il peso )
CONDITIONING
6 Rounds
5 Squat Snatch (50/35)
150 mt Run
5 Squat Snatch
Rest 1:30
STRENGTH
Every 2 min for 6 Rounds
Squat Clean + Hang Squat Clean + Jerk
( incrementa il peso )
CONDITIONING
6 Rounds
5 Squat Snatch (50/35)
150 mt Run
5 Squat Snatch
Rest 1:30