A) Strength
Every 2 min for 5 Rounds
5 Deadlift @75%
B) Conditioning
AMRAP 14 min
30 Alt Single DB Step Up ( 22,5/15 )
30 Double Unders
30 Alt DB Snatch
20 Hspu
A) Strength
Every 2 min for 5 Rounds
5 Deadlift @75%
B) Conditioning
AMRAP 14 min
30 Alt Single DB Step Up ( 22,5/15 )
30 Double Unders
30 Alt DB Snatch
20 Hspu