1. Strength
Find a 1RM Squat Clean
2. Conditioning
AMRAP 18 Minutes
Run 400m
16 HSPU
14 Kettlebell Swings 32/24
100m = 1 rep
1. Strength
Find a 1RM Squat Clean
2. Conditioning
AMRAP 18 Minutes
Run 400m
16 HSPU
14 Kettlebell Swings 32/24
100m = 1 rep