Core Strength: 2 rounds
30” Knee to Elbow Hold from Plank (R)
30” Knee to Elbow Hold from Plank (L)
30” Lateral (R) V Ups
30” Lateral (L) V Ups
1’ Superman Hold
1’ Rest
Conditioning
EMOM 20’ (5 sets)
Minute 1: 10-15 Floor Press*
Minute 2: 30 seconds of Max Reps 1/2 Burpees (No push Ups)
Minute 3: 10-15 Thrusters *
Minute 4: rest
* (Cassa D’acqua, Kb o Db)
