5 superset rounds of:
5-10 reps of Table Pull Ups / Upright Row (Cassa D’acqua, Kb o Db)
Poi subito 10-15 reps of Dips (Sedia)
1’30” Riposo
For time, DT at Home:
5 rounds of:
12 Deadlifts
9 Hang Power Clean
6 STOH
Puoi usare DB, oppure Cassa D’acqua (allora Hang Power Clean = Hang Squat Clean) oppure KB. Cap time 12
