A) Strength
Every 2 min for 6 rounds
5 Deadlift
B) Conditioning
8 Rounds
12 Bar Facing Burpees
8 Power Snatch ( 40 / 30 )
rest 1′
cap 14 min
A) Strength
Every 2 min for 6 rounds
5 Deadlift
B) Conditioning
8 Rounds
12 Bar Facing Burpees
8 Power Snatch ( 40 / 30 )
rest 1′
cap 14 min