“MCDONALD & GALAGHER”
2 Rounds for Time
200 meter Run
16 Kettlebell Swings 24/16
16 Pull-Ups
16 Front Squats 50/30
200 meter Run
14 Kettlebell Swings
14 Pull-Ups
14 Front Squats
200 meter Run
12 Kettlebell Swings
12 Pull-Ups
12 Front Squats