CONDITIONING
5 Rounds for Time
400 meter Run
20 Wall Balls
14 Kettlebell Swings (24/16)
38 reps of “X”
Round 1: Push-Ups
Round 2: Air Squats
Round 3: Pull-Ups
Round 4: Alternating Lunges
Round 5: Burpees
CONDITIONING
5 Rounds for Time
400 meter Run
20 Wall Balls
14 Kettlebell Swings (24/16)
38 reps of “X”
Round 1: Push-Ups
Round 2: Air Squats
Round 3: Pull-Ups
Round 4: Alternating Lunges
Round 5: Burpees