10 Burpees
**
10 Burpees
25 Ground to OH/Snatch*
**
10 Burpees
25 Ground to OH/Snatch*
50 Air Squats
**
10 Burpees
25 Ground to OH/Snatch*
50 Air Squats
100 1 leg V Ups (alternating legs)
**
10 Burpees
25 Ground to OH/Snatch*
50 Air Squats
100 1 leg V Ups (alternating legs)
150 Step Ups appesantiti*
* (Cassa D’acqua, Kb o Db)
