ENDURANCE
“Fight Gone Home”
3 rounds of:
1’ max reps of Goblet Squats*
1’ max reps of Sumo DL HP*
1’ max reps of Chair Step Ups
1’ max reps of Push Press*
1’ max reps of DU
1’ rest
Score is total reps completed.
(*Cassa D’acqua, Kb o Db)
ENDURANCE
“Fight Gone Home”
3 rounds of:
1’ max reps of Goblet Squats*
1’ max reps of Sumo DL HP*
1’ max reps of Chair Step Ups
1’ max reps of Push Press*
1’ max reps of DU
1’ rest
Score is total reps completed.
(*Cassa D’acqua, Kb o Db)