1. Strength
Hang Squat Snatch
6 rounds × 3 @70% of your 1RM
3. Interval – For Reps
3 Rounds
AMRAP :30
Max Rep Shoulder to OH 70/50
AMRAP :30
Box Jump Over
AMRAP :30
Max Rep Shoulder to OH
AMRAP :30
Box Jump Over
Rest 1:30
Target Score: 10 reps per interval
