STRENGTH
10 Squat Snatch @75%
Rest :60
8 Squat Snatch @77.5%
Rest :60
6 Squat Snatch @80%
CONDITIONING
Row 1000/850mt
30 Pull Ups
50 KB Snatch (24/16)
30 Pull Ups
Run 800mt
Target Time: 14-17 min
STRENGTH
10 Squat Snatch @75%
Rest :60
8 Squat Snatch @77.5%
Rest :60
6 Squat Snatch @80%
CONDITIONING
Row 1000/850mt
30 Pull Ups
50 KB Snatch (24/16)
30 Pull Ups
Run 800mt
Target Time: 14-17 min