Strength
Alternating EMOM 12, 6 rounds
1) 8 Table Pull Ups (Australian Pull Ups) o Bent Over Rows* tempo 40X1
2) 8 Push Press * tempo 30X3 (3” Dip, fast drive, 3” Hold at top)
* (Cassa D’acqua, Kb o Db)
Conditioning
For Time: re-do del 23 marzo!! Cerca di battere il tuo score 🙂
10 Lunges + 50 Double-Unders
20 Lunges + 50 Double-Unders
30 Lunges + 50 Double-Unders
40 Lunges + 50 Double-Unders
50 Lunges + 50 Double-Unders
60 Lunges + 50 Double-Unders
70 Lunges + 50 Double-Unders
You can perform mountain climbers or side jump over the pvc instead of Double unders
