A) Strength
EMOM 15 min
1-5: 3 Power Position Snatch
6-10: 2 Above knee Snatch
11-15: 1 Below Knee Snatch
B) Conditioning
Every 2 min for 10 rounds
10 Hspu
Max Burpees Face bar in the remaining time
A) Strength
EMOM 15 min
1-5: 3 Power Position Snatch
6-10: 2 Above knee Snatch
11-15: 1 Below Knee Snatch
B) Conditioning
Every 2 min for 10 rounds
10 Hspu
Max Burpees Face bar in the remaining time