A) Strength
Every 2 min for 6 Rounds
5 Power Snatch T&G
B) Conditioning
30 Push Jerk
30 Pull Ups
20 Push Press
20 C2b
10 Shoulder Press
10 Muscle ups
cap 12 min
A) Strength
Every 2 min for 6 Rounds
5 Power Snatch T&G
B) Conditioning
30 Push Jerk
30 Pull Ups
20 Push Press
20 C2b
10 Shoulder Press
10 Muscle ups
cap 12 min