A) Strength
Every 2 min for 6 Rounds
3 Clean & Jerk
B) Conditioning
AMRAP 12 min
3 Complex ( 2 T2b + 2 Vups )
1 Rounds of DT ( 12 Deadlift + 9 Hang Power Clean + 6 Push Jerk )
A) Strength
Every 2 min for 6 Rounds
3 Clean & Jerk
B) Conditioning
AMRAP 12 min
3 Complex ( 2 T2b + 2 Vups )
1 Rounds of DT ( 12 Deadlift + 9 Hang Power Clean + 6 Push Jerk )