1. Strength
Find a 1RM Above Knee Hang Squat Snatch
2. Conditioning
AMRAP
40 DB Thrusters 15/10
40 DB Box Step Overs
Rest 2:00
30 DB Thrusters
30 DB Box Step Overs
Rest 2:00
20 DB Thrusters
20 DB Box Step Overs
1. Strength
Find a 1RM Above Knee Hang Squat Snatch
2. Conditioning
AMRAP
40 DB Thrusters 15/10
40 DB Box Step Overs
Rest 2:00
30 DB Thrusters
30 DB Box Step Overs
Rest 2:00
20 DB Thrusters
20 DB Box Step Overs