EMOM 12, 6 rounds
1) 8 Table Pull Ups o Bent Over Rows (Cassa D’acqua, Kb o Db) tempo 40X1
2) 8 Push Ups tempo 40X1
For time complete
18-12-6 reps of
Pistols (Reverse Alt. Lunges Weighted*)
Sit Ups weighted*
Chair Dips
at 10’, repeat.
EMOM 12, 6 rounds
1) 8 Table Pull Ups o Bent Over Rows (Cassa D’acqua, Kb o Db) tempo 40X1
2) 8 Push Ups tempo 40X1
For time complete
18-12-6 reps of
Pistols (Reverse Alt. Lunges Weighted*)
Sit Ups weighted*
Chair Dips
at 10’, repeat.