A) Very Conditioning
12 Lateral Burpees Box Jump Over
18 Wall Ball
rest 1′
12 Lateral Burpees Box Jump Over
15 Wall Ball
rest1′
12 Lateral Burpees Box Jump Over
12 Wall Ball
rest 1′
12 Lateral Burpees Box Jump Over
9 Wall Ball
rest 1′
12 Lateral Burpees Box Jump Over
6 Wall Ball
cap 16 min