Weightlifting:
On the 1:30 x 7 Sets: (12 mins)
1 Power Clean
1 Front Squat
1 Push Jerk
1 Cluster
Conditioning
For Time:
10 Power Cleans
50 Air Squats
10 Front Squats
50 Air Squats
10 Push Jerks
50 Air Squats
(70/50kg)
Cap time 8 mins
Weightlifting:
On the 1:30 x 7 Sets: (12 mins)
1 Power Clean
1 Front Squat
1 Push Jerk
1 Cluster
Conditioning
For Time:
10 Power Cleans
50 Air Squats
10 Front Squats
50 Air Squats
10 Push Jerks
50 Air Squats
(70/50kg)
Cap time 8 mins