Bologna Strength BLQ: WOD 13.2.20
Endurance Conditioning
3 rounds of:
Cap 3 min: complete +750m Row / +40 calAB / +600run
1 min Rest
3 min: amrap 10 Box jumps & 10 DB snatch
1 min Rest
3 min: amrap 10 wall ball & 10 ABMAT situps
1 min Rest
total 32 minutes
