Bologna Strength BLQ: WOD 6.2.20
Endurance Conditioning
AMRAP 5:
60m Walking Lunge (No Weight)
35 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
30m Single Dumbbell Walking Lunge (22.5/15)
50 AbMat Sit-ups
Max Calorie Row
Rest 5 Minutes
AMRAP 5:
60m Walking Lunge (No Weight)
50 AbMat Sit-ups
Max Calorie Row
