Bologna Strength BLQ: WOD 10.2.20
Strength: Back Squat
9 7 5 3 1 1 reps / salendo di peso
Conditioning
On the 4:00 x 5 Rounds:
10/14 Cal Row
7 Power Snatches
7 Overhead Squats
50/35kg
Bologna Strength BLQ: WOD 10.2.20
Strength: Back Squat
9 7 5 3 1 1 reps / salendo di peso
Conditioning
On the 4:00 x 5 Rounds:
10/14 Cal Row
7 Power Snatches
7 Overhead Squats
50/35kg