Bologna Strength BLQ: WOD 12.2.20
Strength
4 rounds / on the 3:00
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks / salendo di peso
Conditioning
For Time: Buy-In: 15 Clusters
3 Rounds:
15 Clean & Jerk
15 Chest to Bar Pull-ups
Cash-Out: 15 Clusters
60/40
