Bologna Strength BLQ: WOD 15.2.20
Endurance Conditioning
EW 1
10 amrap 1’30 on e 30” off of:
10 cal row
5 burpees otr
EW 2
10 amrap 1’30 on e 30” off of:
5/5 1 arm hang DB squat clean
5/5 1 arm db situps
EW 3
10 amrap 1’30 on e 30” off of:
5/5 KB push press
10 ring rows
