Bologna Strength BLQ: WOD 14.2.20
Strength
On the 2:00 x 5 Sets:
1 “One and One Quarter” Front Squat
1 Front Squat
Conditioning
Amrap 12
3 Rounds of “Nate”, 100 Double Unders
1 Round of “Nate”is 2 Ring Muscle-Ups + 4 Kipping Handstand Pushups + 8 Kettlebell Swings 32/24kg
