WEIGHTLIFTING
Power Snatch
Work Up To a Heavy Single For the Day, Then:
Unbroken Power Snatch
2 Max Rep Sets @ 50% of Your 1RM Power Snatch (not the single you did today)
Rest 2:00
Warm up and really fight to hold on for these two rounds. We’re looking for at least 12+
reps on each round.
CONDITIONING
AMRAP 12 Minutes
3 Bar Muscle Ups
6 Thrusters 40/30
6m Handstand Walk
*More Options:
2x Chest to Bar instead of Bar MU
15” HS Hold instead of HS Walk
EXTRA
For Time
Row 1k x 5
Rest 2:00
Try to complete negative splits
*More Options:
Run 600m instead of Row
