WL
Power Clean and Jerk
EMOM for 10 Minutes
1 rep @ 80%+
These are “heavy singles.” You may feel like you have too much rest between reps, but that’s okay. Up the weight a bit and ride that line.
CONDITIONING
For Time
3 Rounds
21 Bar Facing Burpees
15 Toes to Bar
9 Squat Snatch 50/35
*More Options:
Sit Ups instead of Toes to Bar
Lighter Snatch
Come out with controlled aggression. There is not enough workout to pace the first round too much. This is a difficult, but fast piece.
EXTRA
30-50 minutes on the rower or running at a comfortable pace. Put on headphones with relaxing music and become lost in thought. Keep to yourself for the duration.
