CONDITIONING
For Time
10 Rounds
4 Overhead Squats 70/47,5
8 Push Ups
12 Double KB Clean 16/12s
*More Options:
Less weight on OHS
DB Hang Clean instead of KB
INTERVAL
For Time
4 Rounds
30m Farmers Carry 22,5/15s or 24/16s
18m Handstand Walk
15 Ring Dips
Rest :60
*More Options:
30” HS Hold instead of HS Walk
EXTRA
Every 5:00 for 25:00
Run 600m
*More Options:
Less total intervals
