STRENGTH
Back Squat
4×2 @ 90%+
Add 2,5/5kg if you completed last week
*More Options:
Use lesser percentages if necessary
CONDITIONING
For Time “17.1” (CAP: 20′)
10 Alternating DB Snatch 22,5/15
15 Burpee Box Jump Overs
20 DB Snatch
15 Burpee Box Jump Overs
30 DB Snatch
15 Burpee Box Jump Overs
40 DB Snatch
15 Burpee Box Jump Overs
50 DB Snatch
15 Burpee Box Jump Overs
*More Options: Use the CF Scaled version
