A) Strength
Every 2 min for 5 Rounds
5 Push Press from Rack
( same weight )
B) Conditioning
4 Rounds
25 Box Jump Over
15 Hang Squat Snatch ( 40/30 )
cap 14 min
A) Strength
Every 2 min for 5 Rounds
5 Push Press from Rack
( same weight )
B) Conditioning
4 Rounds
25 Box Jump Over
15 Hang Squat Snatch ( 40/30 )
cap 14 min