A) Strength
EMOM 15
15 Push Ups Ring
15 Vups
10 Floor Press Barbell
B) Conditioning
9-15-21-27-33
Over Head Squat ( 40 / 25 )
Chest to Bar
cap 15
A) Strength
EMOM 15
15 Push Ups Ring
15 Vups
10 Floor Press Barbell
B) Conditioning
9-15-21-27-33
Over Head Squat ( 40 / 25 )
Chest to Bar
cap 15