STRENGTH
3 Rounds
Strict Press
Max Reps @ 50/35
OH Alternating Reverse Lunges
Max Reps @ 30/25
Alternate sets of both movements
Rest as needed
Don’t rush from movement to movement.
CONDITIONING
Every 6 Minutes For 18 Minutes
25 Push Press 45/30
25 AB MAT Sit Ups
10m Shuttle Run for Distance in Remaining Time
No Rest
