A) Strength
EMOM 15 min
2 Ring Muscle ups / 6 Swing on Ring
20” Hand Stand Hold
10 Vups
B) Conditioning
Team of 2
5 Rounds
20 Cal Row each
20 Db Snatch each ( 22,5 /15 )
cap 20 min
A) Strength
EMOM 15 min
2 Ring Muscle ups / 6 Swing on Ring
20” Hand Stand Hold
10 Vups
B) Conditioning
Team of 2
5 Rounds
20 Cal Row each
20 Db Snatch each ( 22,5 /15 )
cap 20 min