SKILL
MUSCLE UP
or
For Volume
EMOM 10:00
3 Muscle Ups
CONDITIONING
BUY IN: 600m run (cap: 4’)
then complete as many rounds as possible in 12 minutes of:
15 thrusters 30/25
30 DOUBLE UNDERS
EXTRA
4 Rounds
200m run
30” hanging from the bar with 1 pull up every 5 seconds
Rest 2:00
