A) Strength
EMOM 12 min
- 10mt Hswalk
- 8 Strict T2b
- 10 High Pull Kb
B) Conditioning
Every 3 min for 15 min
50 Double Unders
12 Wall Ball
15 Pull Ups
A) Strength
EMOM 12 min
B) Conditioning
Every 3 min for 15 min
50 Double Unders
12 Wall Ball
15 Pull Ups