HERO WOD
TEAM of 2 “Coach Miki Made”
AMRAP 30 min
2 4 6 8 ecc..
Pull Ups
Power Clean ( 50/35 )
Front Squat
when you complete a round…
200 mt RUN
HERO WOD
TEAM of 2 “Coach Miki Made”
AMRAP 30 min
2 4 6 8 ecc..
Pull Ups
Power Clean ( 50/35 )
Front Squat
when you complete a round…
200 mt RUN