CONDITIONING
HERO WOD “MCGHEE”
AMRAP 30 min
5 Deadlift 100/70
13 Push Ups
9 Box Jump
(SPARTAN GROUP HAVE TO ADD 400 METERS RUN EVERY ROUND)
CONDITIONING
HERO WOD “MCGHEE”
AMRAP 30 min
5 Deadlift 100/70
13 Push Ups
9 Box Jump
(SPARTAN GROUP HAVE TO ADD 400 METERS RUN EVERY ROUND)