STRENGTH
Front Squat
For Time
8×2 @ 85%
CONDITIONING
Every 4 Minutes for 20 Minutes
6 Power Clean 60/42,5
12 Push Jerk 60/42,5
18 Deadlift 60/42,5
Run for distance in remaining time
No Rest
*More Options:
Less weight on Barbell
STRENGTH
Front Squat
For Time
8×2 @ 85%
CONDITIONING
Every 4 Minutes for 20 Minutes
6 Power Clean 60/42,5
12 Push Jerk 60/42,5
18 Deadlift 60/42,5
Run for distance in remaining time
No Rest
*More Options:
Less weight on Barbell