A) Skill
Toes to Bar
B) Conditioning
Team of 2
AMRAP 22 min
1000 mt Run
then
40 30 20
Pistol
20 15 10
Syncro T2b
Then
ME Wall Ball
A) Skill
Toes to Bar
B) Conditioning
Team of 2
AMRAP 22 min
1000 mt Run
then
40 30 20
Pistol
20 15 10
Syncro T2b
Then
ME Wall Ball