A) Strength
Every 2 min for 4 Rounds
4 Deadlift @ 85%
B) Conditioning
30/25 Cal Row
20 Clean & Jerk ( 70/50 )
50 Toes to bar
rest 3 min
30/25 Cal Row
20 Power Snatch
40 Chest to Bar
cap 17 min
A) Strength
Every 2 min for 4 Rounds
4 Deadlift @ 85%
B) Conditioning
30/25 Cal Row
20 Clean & Jerk ( 70/50 )
50 Toes to bar
rest 3 min
30/25 Cal Row
20 Power Snatch
40 Chest to Bar
cap 17 min